Acne and Lifestyle

by

Melvin90

There does seem to be an association between acne and lifestyle. Some things you do can trigger or worsen acne in spite of all the acne treatments you are undergoing. Factors like diet, exercise, stress, supplements etc can affect the progression of acne. Similarly, the kinds of cosmetics and acne products you use can also affect the condition.

When it comes to diet, it is essential to remember that people who consume a diet rich in fatty foods, junk foods, sodas, carbonated drinks and processed foods are more at risk of suffering from acne and acne flare ups. It is essential to avoid such dietary habits and stick to a diet that is rich in fresh organic foods. Your weight also plays a role in progression of acne. A good work put can help burn lots of calories and also eliminates excess salts and wastes from your body. Therefore, make exercise a part of your daily routine. It is important to remember to take a shower after you exercise because excess sweat and humidity can irritate the skin.Several surveys have shown an association between stress and acne. When a person is stressed, the body tends to produce more adrenal androgens. These hormones stimulate hair follicles and increase the production of sebum, which in turn results in clogging of pores. Infection and inflammation of these clogged pores can result in acne. If you have acne, habits like bursting the pimples, touching the face often etc can cause it to spread and leave scars. Also, while it is essential to keep the skin clean, it is also important to remember not to use harsh soap or scrubs. Be careful about the kind of makeup you use. Heavy creams and lotions and oil based make up can worsen acne by clogging pores. Smoking can also destroy the appearance of the skin. So, it is best to kick the habit. Some people tend to experiment on their skin by using any anti-acne product you come across. Always choose products after consulting a dermatologist. Keep these facts in mind and inculcate some simple changes in your lifestyle to increase the effectiveness of the finest acne healing system: exposed acne treatment.

The author is known for his write ups on skin care tips and treatments, which also include useful acne tips and information on effective

acne products

. He has written quite a few reviews of

acne treatments

offered by online stores.

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Acne and Lifestyle}