By Adrianna Notton

Learning The Basic Steps Required To Properly Execute First Aid & CPR Is Enlightening

When one thinks about useful information about surviving, what comes to mind are methods for catching fish, purifying water and treatments for insect bites in the wild. But for almost everyone, training in first aid & CPR is clearly the most important. With these vital skills, everyone becomes a first responder, and the faster someone gets help, the more likely they will survive.

The approach is designed to ensure we, as good Samaritans, can handle the situation properly. First and foremost the goal is to preserve life. The next level is to prevent further harm to the individual as a result of their traumatic injury. Finally, further efforts taken are to enhance the individual in their fight to recover.

There are many different takes on what should be included in basic approaches to an individual found in distress. While there is a lengthy list of things that can be included, some are more serious than others. The basics are remembered with the mnemonic ABC for Airway, Breathing and Circulation assessed as the most likely causes of serious injury or death.

A clear airway is critical for the preservation of life. While there are anecdotal instances where a combination of health and temperature has allowed individuals to survive for extended periods without oxygen, they are rare to the point of miraculous. Without an open airway, our mind and body begin to experience deterioration within minutes, and even if we manage to survive, a disruption in our air supply can cause immediate, severe and even permanent damage.

Breathing, though it may seem the same as open airway, is a separate and important physiological event. If a patient has an open airway, but is not breathing, the same life threatening situation may ensue. Rescue breathing is a standard part of assisting an individual who can not breathe on their own.

Circulation is the third step in assessing a victim under duress. Our heart muscle, a truly amazing physiological attribute in that it contracts all on its own, without external stimulation, can still be affected. If the heart is not beating, a systemic problem from the lack of oxygenation and nutrient movement ensues rapidly.

Cardio Pulmonary Resuscitation is part of first aid, but is specifically designed for the victim that is unresponsive, not breathing and has no pulse. The first thing to do is to begin chest compressions, which is defined as the decompression of the chest to a depth of two inches. The rate of compression is, ideally, 100 per minute; slightly faster than one compression per second. After thirty compressions, someone should breathe for the victim by blowing into the victims mouth with the nose closed off until the chest rises.

We hold a number of responsibilities as citizens, including the notion of helping a fellow citizen in a health care crisis. Regardless our political or societal persuasions, taking care of fellow human beings is a natural and legal responsibility. Learning first aid & CPR is an important step in preparing ourselves for that need.

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